Pregnant Mama Bliss Bath Herbs

Average Customer Review
$9.50 each

Soaking in a warm bath is a luxury that many pregnant women benefit from.

This special blend can be used in your bath or in a foot bath.

These fragrant herbs are calming and relaxing, and soothing for sore muscles or an aching back. Make sure you are well hydrated while having a warm (not too hot) bath during pregnancy.

The Pregnant Mama Bliss bath herbs contain:

Lavender (Lavandula officinalis) - antiseptic, pain-relieving and anti-fungal, with soothing anti-depressant and anti-anxiety effect.

Chamomile (Matricaria recutita) - a healing vulnerary herb, soothes irritated skin, also with antiseptic and anti-fungal actions. This herb is also known to soothe anxiety and lift the mood.

Ginger (Zingiber officinale)- supports circulation, eases muscle cramps, reduces nausea.

Peppermint (Mentha x piperita) - stimulating and refreshing to the skin, reduces itching, eases nausea, , reduces muscle spasm, pain-relieving and soothing for over-wrought emotions.

Lemon Balm (Melissa officinalis) - a balm for the soul - soothing, calming, comforting, with anti-viral action and eases muscle spasm. Helpful to ease the way to sound sleep.

Rose petals - soothing, relaxing and fragrant

Nettle (Urticia dioica) - rich in minerals and nutrients, helpful for skin irritations.

Epsom's Salts - for transdermal magnesium  benefit, helps relax muscles.

How To Use:

Fill your muslin bag up with the loose herbs.

Place the herbal sachet in a nice big container - a Pyrex bowl works perfectly.

Pour on enough boiling water to completely cover your herbal sachet.

Cover with a lid (I use a plate!) and let it sit and steep while you run your bath.

When you bath is ready (feel free to add candles, flowers, chocolates - why not eh?), simply add the entire contents of your bowl to the bath - wet sachet and all.

Add your body and gently stir ...

You'll want to know how much of the herbs to use per bath. Well, this is not an exact science, but if you're being frugal, use 25g per full sized bath. If you're feeling decadent ... like me ... use about 50g of herbs per bath.

Yes, you can certainly hang your wet sachet on the tap and re-use one more time - just as you might re-use a tea bag. It won't be as potent the second time, just as tea is more dilute when you use a tea bag a second time.

Disclaimer: This information is based on empirical and traditional herbal medicine. It is of a general informational nature and does not constitute medical advice. It is not intended to diagnose or treat any health condition. Any health condition should be referred to your chosen health care practitioner. Check with your health care practitioner before commencing to use any herbal product, and be aware of any personal and family allergies.


  1. Magical Baths
    By on January 4, 2023

    I’ve been using my bath herbs all pregnancy and down to my last bit left, will have to order some more.

    Yesterday they were magic though. On the 2nd, I had a fall and pulled a muscle in my hip. After my long soak in the herbs yesterday I genuinely felt a million times better and even started walking normally again. I just feel so refreshed and relaxed everytime I use them.

  2. Life force in your herbs!
    By on July 10, 2018

    I've been using your tea blends since just before the birth of my son, earlier this year. I am ever so so grateful for your beautiful creations, they have helped me so much in the journey before and after his birth. Every time I sit down to your teas my body, mind & soul just sings!! Life force just comes back to me.

  3. So relaxed
    By on May 1, 2018

    I recently ordered the Pregnant Mama Bliss bath blend among other things, I'm heavily pregnant and was having a very emotional painful day. I decided to give it a go and it calmed me right down! I felt so relaxed and clear headed and human again after that bath! Thank you so much!

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