Moon Cycle Cramp-ease Tea

Average Customer Review
$7.50 each

Menstruation is not a sickness but a sign of health and life. It is a call to balance in our busy lives, a time to honour inward energy and to nurture the self and the reproductive system.

This nutritious and comforting tea helps to replenish mineral stores during menstruation, and reduce and relieve pain and discomfort associated with menstrual cramps.

Together with the Moon Cycle Bliss herbal bath, it is a way to acknowledge the monthly rhythm of life, promote rest and self-nurture, and bless our daughters and young women to value and honour their bodies and life rhythms. 

And ourselves!

Begin drinking this tea a day or so before you expect your bleed.

The Moon Cycle Cramp-ease tea contains:

Cramp Bark (Viburnum opulus) - relieves uterine cramps, relaxes muscle tension & spasms, calms anxiety

Sage (Salvia officinalis) - balances female hormones, regulates the menstrual cycle, relieves painful periods

Parsley (Petroselinum crispum)- regulates periods and eases menstrual pain

Valerian (Valeriana officinalis) - eases menstrual cramps

Thyme (Thymus vulgaris) - relieves painful periods

Fennel (Foeniculum vulgare) - benefits menstrual problems

Red Raspberry Leaf (Rubus idaeus) - rich in nutrients, tones and nourishes the uterus

How to use:

Place 1 tbsp of tea in a pot and add approximately one cup of hot water.

Cover and steep for about 10 minutes.

Add lemon and a natural sweetener like raw honey or aguave if desired.

Enjoy your tea hot, warm or cold. Over ice is delicious!

Drink freely throughout the day.



  1. Really helped with the severity of cramps
    By on April 30, 2018

    I have tried the Breastfeeding Bliss tea, the Carys Blend tea and the Moon Cycle Bliss pack with the tea and bath herbs. They are truly blissful! The Breastfeeding Bliss tea has improved my milk production,and it tastes great. The Carys Blend is soul warming & nurturing. I have just used the Moon Cycle pack and I’m glad to say it has really helped with the severity of cramps. I have the teas either hot or cold and they taste lovely.
    Julie has a great source of knowledge, and expertise and wonderful, caring customer service.

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