This 13-page booklet provides ten practical, handy, down-to-earth tips to help you confidently approach birth and avoid and minimize trauma to your vulva, vagina and perineum.
These are tried and tested tips used by birthing women, doulas and midwives to achieve high rates of intact perineum, or only minor tears and grazes that heal easily.
Knowledge is power, and this colourful booklet, with stunning photography by Nharla Photography and Lacey Barratt Photography, is a wonderful addition to your preparation for a positive, empowering birth experience.